Offering Gratitude To Get Some Extra ZZZs

Offering Gratitude To Get Some Extra ZZZs

Recent studies find that expressing gratitude leads to fewer aches and more restful slumber. With tonight’s sleep in mind, let me offer many thanks to those who’ve helped the Transforming Cultures Project over 2011!!

What's In Your Go Bag?

What’s In Your Go Bag?

What would you take if you had to retreat from a raging fire or impending flood? A change of clothes? Water purification tablets? A flashlight? Or a bottle of wine and block of cheese?